The Fit ball is the ideal tool of figure shaping, poise fixing, strengthening and stretching. It is the effective solution for back and waist pain, caused by desk job. With its help, our conditioning and coordination skills could be improved in harmony and it it also very effective of removing cellulite. Sitting on the ball it is easy to poise the spine right, improving the metabolism of vertebral disks, by massaging them with the forces, affecting the disks.
Exercises with the ball is safe, it can be done by any age or level of toughness.

Spinal gymnastics is the sum of exercises that are made for making the spine mobile and creating an active muscle corset. It includes strengthening and stretching exercises for the muscles of the abdomen, the back and the bum. The sickness and damage of the spine is the most frequent among civilization sicknesses, caused by the weakening of the abdominal and back muscles. That is why spinal gymnastics is recommended for everyone, disregarding the age and also recommended for mitigating an already occured spinal problem.

The neck and shoulder training helps easing the pain in the joints of the neck, caused by the wrong poise and desk job and also from the stiff and burdened muscles of the shoulder girdle. It improves the mobility of the neck with simple exercises, strengthens the muscles and helps recovering the normal status of the neck. The neck training not only strengthens and stretches the muscles, it also boosts the blood circulation in the brain. The training helps loosening the neck section of the spine, preventing later problems or reducing the existing symptoms.

The progressive relaxation is an effective loosening technique that helps reducing distress. The point of the method is to stiffen and loosen several muscle groups of the body, on purpose. It can be used to reduce stress, a quick recharge, enhancing the physical and mental performance and helping for the good sleep.

It includes both the simple, static stretching exercises and the more complex ones, consisting of stiffening, loosening and stretching and the different techniques and methods of static stretching too. Its main aim is to keep the flexibility of the body and the joints and to restore them to their original state. Besides prevention, stretching could be used as therapy. In case of prevention, the goal is to keep the physiological thresholds of the given joints by reducing the stress in the muscles. In therapic use, we focus on to regain the decreased joint latitude.

The training is done with an effective figure shaping tool, a special elastic band. It is effective to improve the strength and endurance and also for shaping the figure. One of its advantages is its elasticity, it provides a versatile and diverse training program. Its advantage over the dumbbell is that it draws on the musculature more, because the band resists during the whole motion cycle (both at the stretch and release). The exercises done with different fastened bands are making the problematic parts of the body, the muscles of the bum, the thigh and the upper-arm.

Strengthening and loosening exercises done in water, emphasized on working on the muscles of the arm and the abdomen, with various tools. Using the rising-force of water, every damage to the joints or overstrain could be avoided.